Pre-Void; an Oasis

Forerunner: -Reduce as many negative factors as possible; least amount of stress -A close proximity to a comfortable bed, air conditioning, comfortable bathroom -Introduce only a small amount of unknowns; less time wasted on external factors -Emergency Contact person- JPA -Keep in contact, ask questions, work through feelings 
Touchstones: -Do not make too swift of movements especially from lying to upright -Conserve energy as much as possible -Stay still for as long as you can; it does wonders -You may feel tricked by flashed of energy, but if you exert it will put tremendous strain on your ability to continue -Free time to yourself to learn about how you react to your first fast -Hold off on anything pleasurable as long as possible such as showering  -Remove/minimize products that are not whole-based or organic or just in a very clean form -Focus on one thing a day and go deep into it; stretching, massage, meditation, spa, acupuncture, orthopedic adjustments, float tank, etc, somet…

Notes Beforehand.

A certain amount of space has slowly been adopting a surface area within my mind to start to allow a journey into the deeper parts of the Self. To a place where unresolved emotion, memory, physical pain and the human condition have created a certain amount of blockage in present moment awareness that hinders the ability to relate in a perspective that is most positive, helpful and purposeful. This next journey into the Self has been chosen in balance to this very condition to gradually create the best possible environment to open, expand, empty...lighten...and simplify all that is needing to be heard within the body, mind and soul. Today acknowledges the start to a deeper perplexity of what it means to feel attachment to all things relating to the physical body and of the mind. Today begins the first 4 days of pre-fasting ritual to eliminate dietary food from the body for a total of 7 calendar days. The protocol is as follows:

[Remove all meat, dairy, alcohol & caffeine from diet]…

Fasting 101 with Dr. Antonio Soler from Truth North Health Center: podcast with Nimai Delgado

"Intermittent fasting has been a miraculous health practice for centuries. But only recently are we rediscovering the cleansing power that fasting has for the body and mind. Today, Nimai is joined by Dr. Antonio Soler of TrueNorth Health Center, where he helps people manage illnesses like diabetes, high blood pressure, chronic headaches, and more through diet and lifestyle changes that detoxify the body. Through his work and study, he has uncovered the massive benefits of fasting as a cleansing practice. In this episode, you’ll hear the science behind intermittent fasting, how to build muscle through fasting, and why fasting could solve issues like mental illness. As you dive in with Nimai and Dr. Antonio Soler, get ready to learn how to execute a fast to its full potential, helping the body go through its natural cleansing operations to get rid of useless fats, materials, and harmful pro…

Restrictive Dieting v Water Fasting v Dry Fasting: A Healing of Injury & Disease by Seth Dreadfulwater


A Space of Light

Sunlight buds and blooms shafts of human experience; tendon-like ropes,  context- a space we can see, the space you see in me. A darkness left to ooze; blistering shards of light- crystalline hope; the fire of the Soul to unite  Heaven and Earth. 

Allie Jo Dreadfulwater January 5, 2019

Wim Hoff- Iceman: Superhuman

I was just introduced to this documentary and concept by my brother when I was on a trip to mainland Idaho. For the past couple of years my brother has been experimenting with different variations of cold water training and breathing exercises as described by Wim Hof to "bring [him] back to [his] inner nature; the way [he] was meant to  be". Wim Hof is famous for his cold water submersion training techniques that has been able to drastically influence his immune system's response to disease by going deep into the physiology of the body and mind to "bring back the control within yourself- to connect back with the body"; to go back to the source, the beginning, to happiness, strength, health and ultimately to radiate a good energy of what he calls "Love". I highly recommend taking time to review the energetic shift of Wim Hof's training: 40 minute documentary Storyline "At first glance Dutchman…