Forerunner: -Reduce as many negative factors as possible; least amount of stress -A close proximity to a comfortable bed, air conditioning, comfortable bathroom -Introduce only a small amount of unknowns; less time wasted on external factors -Emergency Contact person- JPA -Keep in contact, ask questions, work through feelings Touchstones: -Do not make too swift of movements especially from lying to upright -Conserve energy as much as possible -Stay still for as long as you can; it does wonders -You may feel tricked by flashed of energy, but if you exert it will put tremendous strain on your ability to continue -Free time to yourself to learn about how you react to your first fast -Hold off on anything pleasurable as long as possible such as showering -Remove/minimize products that are not whole-based or organic or just in a very clean form -Focus on one thing a day and go deep into it; stretching, massage, meditation, spa, acupuncture, orthoped...