Tuesday, February 14, 2017

February Training Schedule- AJ


Running Schedule:
Sunday- 1 hour
Monday- 1 hour
Tuesday- 1 hour
Wednesday- off
Thursday- 1 hour
Friday- 1 hour
Saturday- off

Total: 5 hours (5 runs) per week

Yoga Schedule (during Yoga Teacher Training):
Sunday- 4 hours + 1 hour (yoga nidra/relaxation)
Monday- 3 hours
Tuesday- 1 hour (yoga nidra/relaxation)
Wednesday- 3 hours
Thursday- 1 hour (yoga nidra/relaxaion)
Friday- 3 hours
Saturday- 4 hours

Total: 20 hours per week

Weightlifting Schedule (via Jared): 
Focuses: rehab right rotator cuff, biking for knee health, resistance for strength, foam roll for recovery


Total: 3.5 hours per week

Daily Meditation (free February meditation challenge): 
https://www.sharonsalzberg.com

Sunday- 5-10 mins
Monday- 5-10 mins
Tuesday- 5-10 mins
Wednesday- 5-10 mins
Thursday- 5-10 mins
Friday- 5-10 mins
Saturday- 5-10 mins 

Total: daily 5-10 mins

Other Activities:
-Hiking
-Slacklining/Hammock
-Handstand training (to weave in with weightlifting days)


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